Thursday, December 2, 2010

Christmas is fast approaching and school will be out
The shopper will be running all about
There are cookies to be baked and fires to be built
And letters to Santa that need to be sent out
So check your list and check it twice
Santa knows who is naughty or nice
So you can eat those cookies and eat those pies
But always remember the scales don’t lie!

 


        MERRY CHRISTMAS AND HAPPY NEW YEAR
           JESUS IS THE REASON FOR THE SEASON!             
                                                                                                                                                     

Wednesday, December 1, 2010

LAUGH OUT LOUD!


YOU ARE WHAT YOU EAT!

STRESS...........

To truly be healthy, you need to take care of your mind just as much as to take care of your body. 

How does meditation help me cope with stress?  After a very stressful day the last thing I want to do is workout; nevertheless, the one thing that helps me is meditation.  Some of the techniques that go alone with meditation is as follows:  pay attention to your breathing, sit comfortable, play soft music, light candles, clear your mind, and ignore any distracts.

HAPPY MEDITATION!

Monday, November 29, 2010

Mandy Ingber's Yogalosophy

“Having the body you want begins with loving the body you have.”  That is a quote from the famous Mandy Ingber, a fitness and yoga instructor in Los Angeles.  I have been practicing yoga, Mandy Inbger's Yogalosophy, for the last five years.  Here are some of the ways yoga has helped me: weight loss, reduce stress, improve concentration, and tone my muscles.
It will make you feel better about your body as you become mentally and physically stronger.

Friday, November 12, 2010

Getting Started......

If your thinking about a healthier lifestyle, here are some easy steps on getting started:
  • Set a realistic goal
  • Drink plenty of water
  • Start walking
  • Stop eating fast foods
  • Find a partner
Here is a link to help you with a fitness plan http://www.youngwomenshealth.org/my_fitness_plan.html.
Good luck and happy walking!
LIVE, LOVE, LAUGH

Tuesday, November 9, 2010

Mari Winsor Pilates

I love Pilates; it is very inspirational and relaxing. Mari is very supportive and motivating.  Pilates is a very low intensity body sculpting and calorie burning workout.