Mandy Ingber's Yogalosophy

“Having the body you want begins with loving the body you have.”  That is a quote from the famous Mandy Ingber, a fitness and yoga instructor in Los Angeles.  I have been practicing yoga, Mandy Inbger's Yogalosophy, for the last five years.  Here are some of the ways yoga has helped me: weight loss, reduce stress, improve concentration, and tone my muscles.

It will make you feel better about your body as you become mentally and physically stronger.

Getting Started......

If your thinking about a healthier lifestyle, here are some easy steps on getting started:

• Set a realistic goal
• Drink plenty of water
• Start walking
• Stop eating fast foods
• Find a partner

Here is a link to help you with a fitness plan http://www.youngwomenshealth.org/my_fitness_plan.html.
Good luck and happy walking!
LIVE, LOVE, LAUGH

Mari Winsor Pilates

I love Pilates; it is very inspirational and relaxing. Mari is very supportive and motivating.  Pilates is a very low intensity body sculpting and calorie burning workout.