“Having the body you want begins with loving the body you have.” That is a quote from the famous Mandy Ingber, a fitness and yoga instructor in Los Angeles. I have been practicing yoga, Mandy Inbger's Yogalosophy, for the last five years. Here are some of the ways yoga has helped me: weight loss, reduce stress, improve concentration, and tone my muscles.
It will make you feel better about your body as you become mentally and physically stronger.
This is really interesting to me.
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